healthy Blog

4/6/2020

As this is an event to help improve your overall health and fitness , it would be remiss of us to not post about your diet over the next couple of weeks in the lead up to the Half Mara!

dIn our Year 6 health class we learnt to identify main nutrients from each of the five
food groups and worked to understand the role of different nutrients in the body.

Below in the comments the students have posted their food plan for a 'healthy day of eating'

They used the format:
Breakfast:

Lunch:

Dinner:

They also used the links: www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes
The document
and the slides to helpe them

12 Comments

Lewis

4/6/2020 03:14:20 pm

Breakfast: 2 slices of toast and 30g of dried fruit
Lunch: egg sandwich with a tomato and a cup of fruit juice also a zucchini
Dinner: 200g of fish with lemon sauce and a salad

Parmis link

5/6/2020 07:38:16 pm

Breakfast: A cup of milk, scrambled eggs and a banana
Lunch: aA cup of orange Juice, Sushi and some capsicum.
Dinner: Chicken with rice, vegetables and yogurt.

Jaime link

5/6/2020 08:09:15 pm

Breakfast: I don't eat breakfast [ if I feel like it I'll eat some plain toast ] water

Lunch: water , egg mayonnaise sandwich 🥪

Dinner : Pasta bake [ water again hunny] >:)

Mr Todd

6/6/2020 08:44:57 am

Jaime, I am not sure this ticks off your redommended serves for the day!?

Madeline

7/6/2020 11:18:37 am

Breakfast
2 English muffins, 1/2 cup baked beans and 1 poached egg
2 slices of plum
200g yoghurt

Lunch
80g Chicken, 1 slice cheese sandwich
1 cup of salad
1 banana
1/2 cup milk

Dinner
Bolognese Sauce (includes 1/2 cup of fresh tomato, onion, carrot and 65g cooked meat)
1 slice of cheese
1 cup spaghetti
1 cup of cooked vegetables

Audrey

7/6/2020 11:29:46 am

Breakfast:
2 Boiled eggs
2 pieces of toast
1 cup of Milk

Lunch
1 bowl of pasta
Carbonara sauce
Broccoli
I cup of water

Dinner
Pizza
Garlic bread
1 cup of water

Toveesha

7/6/2020 02:29:41 pm

Breakfast;
.3 slices of bread
.1tablespoon jam
.2 eggs
.30g nuts
.1 cup of milk

Lunch;
.4 wheat biscuits
.1 orange
.40g cheese
.1 medium tomato

Snack;
.1 English muffin

Dinner;
.40g cooked chicken
.60g hard cheese
.200g yoghurt
.1 cup cooked vegetables
.1 potato

(It’s not what I actually eat but it has all the categories of food and the exact severing sizes)

Brent

7/6/2020 04:52:07 pm

Breakfast
4 weetbix+ 1c milk

Snakkkkkkkkk
2 mandarins+apple

Lunccccch
Chicken and salad roll

Second snakkkcccc
Vege sticks+yoooogurt

Dinser
Fish potato salad!?!?

Madelaine

7/6/2020 06:30:38 pm

Breakfast: 4 slices of bread
1 tablespoons of strawberry jam
1 egg
Cup of water
Lunch: a cup of orange juice,sushi carrot and strawberries
Dinner bolognaise sauce cup of pasta greated cheese and cup of fresh salad

Emma ?

7/6/2020 07:56:58 pm

Breakfast:
Cornflakes and kiwi
Lunch:
Baked beans toastie
Dinner: Roast lamb, roast veggies and after dinner I had 1 maltesar

Emma?

7/6/2020 07:58:26 pm

I also had some water but not sure how much
Btw did I spell maltesar right?

Alex B

8/6/2020 08:23:55 am

Yesterdays log

Breakfast
2 slices of toast with butter
1 glass milk

Lunch
Roast Lamb
Potatoes
Cucumber
Carrot
2 glasses of Water

Dinner
Rice
Sweetcorn
Carrots
Homemade Burger Pattie

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