Half Year - half Mara BLOG
As this is an event to help improve your overall health and fitness , it would be remiss of us to not post about your diet over the next couple of weeks in the lead up to the Half Mara!
dIn our Year 6 health class we learnt to identify main nutrients from each of the five
food groups and worked to understand the role of different nutrients in the body.
Below in the comments the students have posted their food plan for a 'healthy day of eating'
They used the format:
They also used the links: www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes
and the slides to helpe them
4/6/2020 03:14:20 pm
Breakfast: 2 slices of toast and 30g of dried fruit
6/6/2020 08:44:57 am
Jaime, I am not sure this ticks off your redommended serves for the day!?
7/6/2020 11:18:37 am
7/6/2020 11:29:46 am
7/6/2020 02:29:41 pm
7/6/2020 04:52:07 pm
7/6/2020 06:30:38 pm
Breakfast: 4 slices of bread
7/6/2020 07:56:58 pm
7/6/2020 07:58:26 pm
I also had some water but not sure how much
8/6/2020 08:23:55 am
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