healthy Blog

As this is an event to help improve your overall health and fitness , it would be remiss of  us to not post about your diet over the next couple of weeks in the lead up to the Half Mara!

dIn our Year 6 health class we learnt to    identify main nutrients from each of the five
food groups and worked to understand the role of different nutrients in the body. 

Below in the comments the students have posted their food plan for  a 'healthy day of eating'

They used the format:
Breakfast:

Lunch:

Dinner:

They also used the links: www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes
The document
and the slides to helpe them